So this was pretty much the same as the Baked Tilapia recipe on weight watchers. The only real difference I did was I used lemon herb instead of garlic herb seasoning, orange roughy instead of tilapia and concentrated lemon instead of the fresh juice. I had all this stuff at the house and I've been trying to use up the stuff that we have around the house. We had it with quinoa and the mixed vegetables from costco. A very tasty dinner and it was nice and warm outside for eating out on the deck! I just love summer!
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Baked Tilapia
main meals
POINTS® Value: 3
Servings: 4
Preparation Time: 8 min
Cooking Time: 5 min
Level of Difficulty: Easy
Works with Simply Filling
Use this recipe with other types of fish such as halibut, flounder, sole and even shellfish. Lime juice instead of lemon juice is another good substitution.
Ingredients
1 spray(s) cooking spray
20 oz raw tilapia, four 5 oz fillets
1/2 tsp table salt, or less to taste
1/4 tsp black pepper, freshly ground
1 Tbsp fresh lemon juice
2 tsp garlic herb seasoning
Instructions
Preheat broiler. Coat a shallow roasting pan with cooking spray.
Season both sides of fish with salt and pepper.
Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.
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